How many calories are in Rice with fish & sides?
Rice with fish & sides contains 1,014 calories per serving (51% of the 2,000 kcal daily value), with 50.9g fat, 81.4g carbs, and 45.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish & sides
Nutritional value of Rice with fish & sides per 100 grams
What's inside Rice with fish & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (mixed with some brown) | 180g | 130 kcal | 2.2g | 1.5g | 23g |
| fried egg (1 large) | 70g | 242.9 kcal | 8.6g | 20g | 1.4g |
| canned/spam-like luncheon meat (fried) | 100g | 200 kcal | 10g | 16g | 2g |
| small fried whole fish (tilapia/pacific, head on) | 90g | 200 kcal | 20g | 13.3g | 0g |
| mixed salad: cucumber + cherry tomato + onion (no dressing) | 120g | 25 kcal | 1.3g | 0.2g | 5g |
| coffee with milk and sugar (mug) | 300g | 50 kcal | 2g | 2g | 6g |
| syrup/honey bottle present (not added) | 15g | 333.3 kcal | 0g | 0g | 86.7g |
Where do the calories in Rice with fish & sides come from
How Rice with fish & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,014 kcal | 51% |
| Protein | 45.5g | 91% |
| Fat | 50.9g | 78% |
| Carbs | 81.4g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish & sides
How many calories are in Rice with fish & sides?
A full serving of Rice with fish & sides contains approximately 1,014 kcal. The total serving weighs about 875g. Per 100 grams, that works out to 115.9 kcal.
Is Rice with fish & sides good for weight loss?
Rice with fish & sides has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish & sides?
A serving of Rice with fish & sides provides about 45.5g of protein from a total serving weight of 875g. That is 5.2g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish & sides calories?
The easiest way to track Rice with fish & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish & egg | 490g | 1020.0 | 50.4g | +6 kcal, more protein |
| Rice plate with fish | 895g | 742.0 | 34g | -272 kcal, less protein |
| Rice with egg, luncheon meat, and fish | 290g | 505.0 | 30.2g | -509 kcal, less protein |
| Rice with fish & egg | 470g | 904.0 | 42.3g | -110 kcal, less protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -703 kcal, less protein |