How many calories are in Mixed veg rice?
Mixed veg rice contains 652 calories per serving (33% of the 2,000 kcal daily value), with 19.1g fat, 103.5g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed veg rice
Nutritional value of Mixed veg rice per 100 grams
What's inside Mixed veg rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulao (mixed veg rice) | 320g | 162.5 kcal | 3.1g | 2.8g | 29.7g |
| fried spicy chutney/paneer fritter (small portion) | 40g | 300 kcal | 7.5g | 25g | 15g |
| raw sliced red onion | 30g | 40 kcal | 1g | 0.3g | 8.3g |
Where do the calories in Mixed veg rice come from
How Mixed veg rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 652 kcal | 33% |
| Protein | 13.3g | 27% |
| Fat | 19.1g | 29% |
| Carbs | 103.5g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed veg rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed veg rice
How many calories are in Mixed veg rice?
A full serving of Mixed veg rice contains approximately 652 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 167.2 kcal.
Is Mixed veg rice good for weight loss?
Mixed veg rice has a moderate calorie density at 167.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed veg rice?
A serving of Mixed veg rice provides about 13.3g of protein from a total serving weight of 390g. That is 3.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Mixed veg rice calories?
The easiest way to track Mixed veg rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed veg rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao Plate | 440g | 717.0 | 17.5g | +65 kcal, more protein |
| South Indian thali | 540g | 670.0 | 25.4g | +18 kcal, more protein |
| Mumbai Vada Pav | 380g | 884.0 | 20g | +232 kcal, more protein |
| Palak/Spinach Roll | 250g | 98.0 | 4.7g | -554 kcal, less protein |
| Indian thali | 570g | 830.0 | 26.2g | +178 kcal, more protein |