How many calories are in Rice, Beans & Fish Meal?
Rice, Beans & Fish Meal contains 1,115 calories per serving (56% of the 2,000 kcal daily value), with 15g fat, 176.4g carbs, and 71.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Beans & Fish Meal
Nutritional value of Rice, Beans & Fish Meal per 100 grams
What's inside Rice, Beans & Fish Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled rice (1.5 cup) | 100g | 130 kcal | 3g | 0g | 28g |
| boiled beans (1 1/2 cups) | 255g | 133.7 kcal | 8.5g | 0.5g | 23.9g |
| boiled croaker fish in stew (head+tail, small pieces, light oil) | 220g | 140 kcal | 20g | 5.5g | 0g |
| grilled plantain (no oil, 1 medium) | 150g | 120 kcal | 1.1g | 0.4g | 31g |
| one medium pear | 300g | 52 kcal | 0.3g | 0.3g | 13.7g |
Where do the calories in Rice, Beans & Fish Meal come from
How Rice, Beans & Fish Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,115 kcal | 56% |
| Protein | 71.4g | 143% |
| Fat | 15g | 23% |
| Carbs | 176.4g | 59% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Beans & Fish Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Beans & Fish Meal
How many calories are in Rice, Beans & Fish Meal?
A full serving of Rice, Beans & Fish Meal contains approximately 1,115 kcal. The total serving weighs about 1,025g. Per 100 grams, that works out to 108.8 kcal.
Is Rice, Beans & Fish Meal good for weight loss?
Rice, Beans & Fish Meal has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Beans & Fish Meal?
A serving of Rice, Beans & Fish Meal provides about 71.4g of protein from a total serving weight of 1,025g. That is 7g of protein per 100g, which covers roughly 143% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Beans & Fish Meal calories?
The easiest way to track Rice, Beans & Fish Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Beans & Fish Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beans & stew | 565g | 882.0 | 44.4g | -233 kcal, less protein |
| Rice, Beans & Plantain | 524g | 843.0 | 39g | -272 kcal, less protein |
| Lafu meal | 347g | 575.0 | 43.8g | -540 kcal, less protein |
| Rice & Beans Meal | 510g | 838.0 | 36.5g | -277 kcal, less protein |
| Rice and beans with stew | 590g | 918.0 | 53.9g | -197 kcal, less protein |