How many calories are in Spam and Corned Beef Breakfast?
Spam and Corned Beef Breakfast contains 600 calories per serving (30% of the 2,000 kcal daily value), with 49g fat, 5g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spam and Corned Beef Breakfast
Nutritional value of Spam and Corned Beef Breakfast per 100 grams
What's inside Spam and Corned Beef Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 100g | 170 kcal | 13g | 13g | 1g |
| Fried Luncheon Meat (Spam) | 56g | 321.4 kcal | 12.5g | 28.6g | 3.6g |
| Sautéed Canned Corned Beef | 100g | 250 kcal | 15g | 20g | 2g |
Where do the calories in Spam and Corned Beef Breakfast come from
How Spam and Corned Beef Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 35g | 70% |
| Fat | 49g | 75% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spam and Corned Beef Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spam and Corned Beef Breakfast
How many calories are in Spam and Corned Beef Breakfast?
A full serving of Spam and Corned Beef Breakfast contains approximately 600 kcal. The total serving weighs about 256g. Per 100 grams, that works out to 234.4 kcal.
Is Spam and Corned Beef Breakfast good for weight loss?
Spam and Corned Beef Breakfast has a moderate calorie density at 234.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spam and Corned Beef Breakfast?
A serving of Spam and Corned Beef Breakfast provides about 35g of protein from a total serving weight of 256g. That is 13.7g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Spam and Corned Beef Breakfast calories?
The easiest way to track Spam and Corned Beef Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spam and Corned Beef Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Filipino Breakfast | 330g | 770.0 | 43g | +170 kcal, more protein |
| Spam, Eggs, and Rice | 397g | 737.0 | 28.9g | +137 kcal, less protein |
| Spam Egg Rice | 306g | 600.0 | 25g | +0 kcal, less protein |
| Oatmeal and Eggs | 410g | 500.0 | 28g | -100 kcal, less protein |
| Eggs and Hash | 330g | 573.0 | 30.2g | -27 kcal, less protein |