How many calories are in Spam, Eggs, and Rice?
Spam, Eggs, and Rice contains 737 calories per serving (37% of the 2,000 kcal daily value), with 42g fat, 55.1g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spam, Eggs, and Rice
Nutritional value of Spam, Eggs, and Rice per 100 grams
What's inside Spam, Eggs, and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice, cooked | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Scrambled eggs | 100g | 143 kcal | 10g | 9.5g | 0.7g |
| Pan-fried canned luncheon meat (Spam) | 112g | 321.4 kcal | 12.5g | 28.6g | 3.6g |
Where do the calories in Spam, Eggs, and Rice come from
How Spam, Eggs, and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 737 kcal | 37% |
| Protein | 28.9g | 58% |
| Fat | 42g | 65% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spam, Eggs, and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spam, Eggs, and Rice
How many calories are in Spam, Eggs, and Rice?
A full serving of Spam, Eggs, and Rice contains approximately 737 kcal. The total serving weighs about 397g. Per 100 grams, that works out to 185.6 kcal.
Is Spam, Eggs, and Rice good for weight loss?
Spam, Eggs, and Rice has a moderate calorie density at 185.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spam, Eggs, and Rice?
A serving of Spam, Eggs, and Rice provides about 28.9g of protein from a total serving weight of 397g. That is 7.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Spam, Eggs, and Rice calories?
The easiest way to track Spam, Eggs, and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spam, Eggs, and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | -312 kcal, less protein |
| Spam Egg Rice | 306g | 600.0 | 25g | -137 kcal, less protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -426 kcal, less protein |
| Rice with eggs & luncheon | 410g | 814.0 | 35.4g | +77 kcal, more protein |
| Rice with luncheon meat and egg | 300g | 610.0 | 25.5g | -127 kcal, less protein |