How many calories are in Filipino Breakfast?
Filipino Breakfast contains 770 calories per serving (39% of the 2,000 kcal daily value), with 59g fat, 7g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filipino Breakfast
Nutritional value of Filipino Breakfast per 100 grams
What's inside Filipino Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 100g | 160 kcal | 13g | 11g | 1g |
| Fried Luncheon Meat | 110g | 327.3 kcal | 12.7g | 29.1g | 1.8g |
| Sautéed Corned Beef | 120g | 208.3 kcal | 13.3g | 13.3g | 3.3g |
Where do the calories in Filipino Breakfast come from
How Filipino Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 43g | 86% |
| Fat | 59g | 91% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filipino Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filipino Breakfast
How many calories are in Filipino Breakfast?
A full serving of Filipino Breakfast contains approximately 770 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 233.3 kcal.
Is Filipino Breakfast good for weight loss?
Filipino Breakfast has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Filipino Breakfast?
A serving of Filipino Breakfast provides about 43g of protein from a total serving weight of 330g. That is 13g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Filipino Breakfast calories?
The easiest way to track Filipino Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filipino Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spam and Corned Beef Breakfast | 256g | 600.0 | 35g | -170 kcal, less protein |
| Eggs and Hash | 330g | 573.0 | 30.2g | -197 kcal, less protein |
| corned beef and eggs | 270g | 555.0 | 32g | -215 kcal, less protein |
| Spam Eggs Rice | 305g | 590.0 | 23g | -180 kcal, less protein |
| Breakfast plate | 160g | 367.0 | 21.5g | -403 kcal, less protein |