How many calories are in Oatmeal and Eggs?
Oatmeal and Eggs contains 500 calories per serving (25% of the 2,000 kcal daily value), with 29.5g fat, 29.2g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal and Eggs
Nutritional value of Oatmeal and Eggs per 100 grams
What's inside Oatmeal and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal with milk | 250g | 68 kcal | 3.2g | 1.6g | 10.4g |
| Omelette (2 eggs) | 100g | 150 kcal | 12g | 10.5g | 1.2g |
| Fried luncheon meat (Spam style) | 60g | 300 kcal | 13.3g | 25g | 3.3g |
Where do the calories in Oatmeal and Eggs come from
How Oatmeal and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 28g | 56% |
| Fat | 29.5g | 45% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal and Eggs
How many calories are in Oatmeal and Eggs?
A full serving of Oatmeal and Eggs contains approximately 500 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 122 kcal.
Is Oatmeal and Eggs good for weight loss?
Oatmeal and Eggs has a low calorie density at 122 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal and Eggs?
A serving of Oatmeal and Eggs provides about 28g of protein from a total serving weight of 410g. That is 6.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal and Eggs calories?
The easiest way to track Oatmeal and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spam Egg Rice | 306g | 600.0 | 25g | +100 kcal, less protein |
| Egg & Spam Rice | 510g | 840.0 | 29.6g | +340 kcal, more protein |
| Rice with eggs & luncheon | 410g | 814.0 | 35.4g | +314 kcal, more protein |
| Eggs, Tuna, Oatmeal | 490g | 588.0 | 47.3g | +88 kcal, more protein |
| Eggs and Oatmeal | 410g | 500.0 | 25.4g | +0 kcal, less protein |