How many calories are in Paksiw na Bangus with Rice?
Paksiw na Bangus with Rice contains 462 calories per serving (23% of the 2,000 kcal daily value), with 15.4g fat, 53.4g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paksiw na Bangus with Rice
Nutritional value of Paksiw na Bangus with Rice per 100 grams
What's inside Paksiw na Bangus with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 124.1 kcal | 2.3g | 0.2g | 27.4g |
| Paksiw na bangus (milkfish in vinegar stew) | 200g | 110 kcal | 10g | 7.5g | 0g |
Where do the calories in Paksiw na Bangus with Rice come from
How Paksiw na Bangus with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 24.4g | 49% |
| Fat | 15.4g | 24% |
| Carbs | 53.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paksiw na Bangus with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paksiw na Bangus with Rice
How many calories are in Paksiw na Bangus with Rice?
A full serving of Paksiw na Bangus with Rice contains approximately 462 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 117 kcal.
Is Paksiw na Bangus with Rice good for weight loss?
Paksiw na Bangus with Rice has a low calorie density at 117 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paksiw na Bangus with Rice?
A serving of Paksiw na Bangus with Rice provides about 24.4g of protein from a total serving weight of 395g. That is 6.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Paksiw na Bangus with Rice calories?
The easiest way to track Paksiw na Bangus with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paksiw na Bangus with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and paksiw | 170g | 220.0 | 9.7g | -242 kcal, less protein |
| Rice and Paksiw Bangus | 235g | 340.0 | 17.6g | -122 kcal, less protein |
| Rice & Bangus | 185g | 301.0 | 20.6g | -161 kcal, less protein |
| Rice and Daing na Bangus | 23g | 27.0 | 3g | -435 kcal, less protein |
| Bangus with Rice and Fruit | 399g | 460.0 | 20.1g | -2 kcal, less protein |