How many calories are in Banana with nuts and milk powder?
Banana with nuts and milk powder contains 385 calories per serving (19% of the 2,000 kcal daily value), with 21.8g fat, 38g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana with nuts and milk powder
Nutritional value of Banana with nuts and milk powder per 100 grams
What's inside Banana with nuts and milk powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| pumpkin seeds | 15g | 600 kcal | 33.3g | 50g | 13.3g |
| walnuts | 20g | 650 kcal | 15g | 65g | 20g |
| powdered milk | 15g | 400 kcal | 20g | 6.7g | 33.3g |
Where do the calories in Banana with nuts and milk powder come from
How Banana with nuts and milk powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 12.3g | 25% |
| Fat | 21.8g | 34% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana with nuts and milk powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana with nuts and milk powder
How many calories are in Banana with nuts and milk powder?
A full serving of Banana with nuts and milk powder contains approximately 385 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 226.5 kcal.
Is Banana with nuts and milk powder good for weight loss?
Banana with nuts and milk powder has a moderate calorie density at 226.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana with nuts and milk powder?
A serving of Banana with nuts and milk powder provides about 12.3g of protein from a total serving weight of 170g. That is 7.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Banana with nuts and milk powder calories?
The easiest way to track Banana with nuts and milk powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana with nuts and milk powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Nut Yogurt Bowl | 225g | 606.0 | 27.9g | +221 kcal, more protein |
| Banana Oats Bowl | 275g | 404.0 | 21.3g | +19 kcal, more protein |
| Oatmeal with banana and nuts | 420g | 584.0 | 19g | +199 kcal, more protein |
| Oatmeal with nuts and banana | 330g | 545.0 | 17.5g | +160 kcal, more protein |
| Multigrain oats bowl | 183g | 405.0 | 12.6g | +20 kcal, more protein |