How many calories are in Rice with fried luncheon meat?
Rice with fried luncheon meat contains 510 calories per serving (26% of the 2,000 kcal daily value), with 30.4g fat, 45.2g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried luncheon meat
Nutritional value of Rice with fried luncheon meat per 100 grams
What's inside Rice with fried luncheon meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried luncheon meat (e.g., Spam) | 60g | 300 kcal | 11.7g | 25g | 3.3g |
| cooking oil (used for frying) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with fried luncheon meat come from
How Rice with fried luncheon meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 11.2g | 22% |
| Fat | 30.4g | 47% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried luncheon meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried luncheon meat
How many calories are in Rice with fried luncheon meat?
A full serving of Rice with fried luncheon meat contains approximately 510 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 226.7 kcal.
Is Rice with fried luncheon meat good for weight loss?
Rice with fried luncheon meat has a moderate calorie density at 226.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried luncheon meat?
A serving of Rice with fried luncheon meat provides about 11.2g of protein from a total serving weight of 225g. That is 5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried luncheon meat calories?
The easiest way to track Rice with fried luncheon meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried luncheon meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and fried meat | 180g | 352.0 | 10.4g | -158 kcal, less protein |
| Rice with egg & luncheon meat | 250g | 490.0 | 17.2g | -20 kcal, more protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -199 kcal, more protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | -85 kcal, more protein |
| Rice with fried luncheon meat | 230g | 333.0 | 10.5g | -177 kcal, less protein |