How many calories are in Tuna Club?
Tuna Club contains 351 calories per serving (18% of the 2,000 kcal daily value), with 14.3g fat, 35.1g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Club
Nutritional value of Tuna Club per 100 grams
What's inside Tuna Club
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna Clubhouse sandwich (ready-packaged) | 130g | 270 kcal | 16.5g | 11g | 27g |
Where do the calories in Tuna Club come from
How Tuna Club fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 21.4g | 43% |
| Fat | 14.3g | 22% |
| Carbs | 35.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Club
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Club
How many calories are in Tuna Club?
A full serving of Tuna Club contains approximately 351 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 270 kcal.
Is Tuna Club good for weight loss?
Tuna Club has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tuna Club?
A serving of Tuna Club provides about 21.4g of protein from a total serving weight of 130g. That is 16.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Club calories?
The easiest way to track Tuna Club is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Club compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna sandwich roll | 160g | 305.0 | 18g | -46 kcal, less protein |
| Tuna Sandwich | 130g | 330.0 | 18g | -21 kcal, less protein |
| Tuna fry | 150g | 195.0 | 28.5g | -156 kcal, more protein |
| Tuna Salad Sandwich | 160g | 292.0 | 18g | -59 kcal, less protein |
| Tuna with Mexican Mix | 150g | 165.0 | 36g | -186 kcal, more protein |