How many calories are in Ham Cheese Toast?
Ham Cheese Toast contains 585 calories per serving (29% of the 2,000 kcal daily value), with 36g fat, 38g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Toast
Nutritional value of Ham Cheese Toast per 100 grams
What's inside Ham Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread toast | 70g | 264.3 kcal | 8.6g | 2.9g | 50g |
| bologna style ham | 100g | 260 kcal | 12g | 23g | 2g |
| gouda cheese | 40g | 350 kcal | 25g | 27.5g | 2.5g |
Where do the calories in Ham Cheese Toast come from
How Ham Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 28g | 56% |
| Fat | 36g | 55% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Toast
How many calories are in Ham Cheese Toast?
A full serving of Ham Cheese Toast contains approximately 585 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 278.6 kcal.
Is Ham Cheese Toast good for weight loss?
Ham Cheese Toast has a high calorie density at 278.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham Cheese Toast?
A serving of Ham Cheese Toast provides about 28g of protein from a total serving weight of 210g. That is 13.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Toast calories?
The easiest way to track Ham Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Toast | 160g | 394.0 | 25.2g | -191 kcal, less protein |
| Ham and Cheese Sandwiches | 280g | 599.0 | 32.5g | +14 kcal, more protein |
| Open Sandwich with Bologna and Cucumber | 220g | 422.0 | 14.2g | -163 kcal, less protein |
| Ham and Cheese Tartines | 170g | 455.0 | 27.2g | -130 kcal, less protein |
| Ham Cheese Toast | 130g | 420.0 | 25g | -165 kcal, less protein |