How many calories are in Ham and Cheese Tartines?
Ham and Cheese Tartines contains 455 calories per serving (23% of the 2,000 kcal daily value), with 21g fat, 39.4g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Tartines
Nutritional value of Ham and Cheese Tartines per 100 grams
What's inside Ham and Cheese Tartines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rustic bread slices | 80g | 250 kcal | 9g | 3g | 48g |
| sliced ham | 30g | 150 kcal | 20g | 7g | 1g |
| salami slice | 10g | 350 kcal | 15g | 30g | 2g |
| melted gouda cheese | 50g | 350 kcal | 25g | 27g | 1g |
Where do the calories in Ham and Cheese Tartines come from
How Ham and Cheese Tartines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 27.2g | 54% |
| Fat | 21g | 32% |
| Carbs | 39.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Tartines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Tartines
How many calories are in Ham and Cheese Tartines?
A full serving of Ham and Cheese Tartines contains approximately 455 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 267.6 kcal.
Is Ham and Cheese Tartines good for weight loss?
Ham and Cheese Tartines has a high calorie density at 267.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham and Cheese Tartines?
A serving of Ham and Cheese Tartines provides about 27.2g of protein from a total serving weight of 170g. That is 16g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Tartines calories?
The easiest way to track Ham and Cheese Tartines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Tartines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Toast | 160g | 394.0 | 25.2g | -61 kcal, less protein |
| Cheese and Bread | 85g | 258.0 | 15.5g | -197 kcal, less protein |
| Ham Cheese Toast | 210g | 585.0 | 28g | +130 kcal, more protein |
| Ham and Cheese Toast | 146g | 358.0 | 19g | -97 kcal, less protein |
| Ham Cheese Wrap | 131g | 344.6 | 20.9g | -110 kcal, less protein |