How many calories are in Fish and Idly?
Fish and Idly contains 728 calories per serving (36% of the 2,000 kcal daily value), with 26g fat, 44g carbs, and 76g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Idly
Nutritional value of Fish and Idly per 100 grams
What's inside Fish and Idly
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fish n curry | 250g | 208 kcal | 28g | 10g | 0g |
| Idly (2 pieces) | 130g | 160 kcal | 4.6g | 0.8g | 33.8g |
Where do the calories in Fish and Idly come from
How Fish and Idly fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 728 kcal | 36% |
| Protein | 76g | 152% |
| Fat | 26g | 40% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Idly
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Idly
How many calories are in Fish and Idly?
A full serving of Fish and Idly contains approximately 728 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 191.6 kcal.
Is Fish and Idly good for weight loss?
Fish and Idly has a moderate calorie density at 191.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish and Idly?
A serving of Fish and Idly provides about 76g of protein from a total serving weight of 380g. That is 20g of protein per 100g, which covers roughly 152% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Idly calories?
The easiest way to track Fish and Idly is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Idly compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken curry with Idly | 400g | 440.0 | 35g | -288 kcal, less protein |
| Fish curry meal | 480g | 730.0 | 40.5g | +2 kcal, less protein |
| Idly with Chutney | 200g | 265.0 | 6.1g | -463 kcal, less protein |
| Rice flour dosa with fish curry | 270g | 600.0 | 28g | -128 kcal, less protein |
| Rice & Fish Curry | 320g | 500.0 | 34.7g | -228 kcal, less protein |