How many calories are in Spicy fried fish?
Spicy fried fish contains 279 calories per serving (14% of the 2,000 kcal daily value), with 22g fat, 5g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy fried fish
Nutritional value of Spicy fried fish per 100 grams
What's inside Spicy fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried fish pieces (marinated, shallow-fried) | 140g | 199.3 kcal | 11.4g | 15.7g | 3.6g |
| Green chili/whole green pepper | 33g | 27.3 kcal | 0g | 0g | 6.1g |
| Tomato pieces | 22g | 81.8 kcal | 4.5g | 0g | 18.2g |
| Cooking oil used (residual in dish) | 5g | 800 kcal | 0g | 100g | 0g |
| Fresh cilantro garnish | 4g | 25 kcal | 0g | 0g | 0g |
| Spice paste/coating (gram flour/turmeric/chili masala mix) | 16g | 118.8 kcal | 6.3g | 0g | 25g |
Where do the calories in Spicy fried fish come from
How Spicy fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 16g | 32% |
| Fat | 22g | 34% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy fried fish
How many calories are in Spicy fried fish?
A full serving of Spicy fried fish contains approximately 279 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 126.8 kcal.
Is Spicy fried fish good for weight loss?
Spicy fried fish has a low calorie density at 126.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy fried fish?
A serving of Spicy fried fish provides about 16g of protein from a total serving weight of 220g. That is 7.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Spicy fried fish calories?
The easiest way to track Spicy fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom Peas Curry | 51g | 55.0 | 2g | -224 kcal, less protein |
| Vegetable Curry | 255g | 235.0 | 4.5g | -44 kcal, less protein |
| Paneer sabji | 361g | 400.0 | 30g | +121 kcal, more protein |
| Poha (flattened rice) | 206g | 309.0 | 5g | +30 kcal, less protein |
| Chicken curry | 752g | 1173.0 | 77.1g | +894 kcal, more protein |