How many calories are in Sizzling Bangus?
Sizzling Bangus contains 210 calories per serving (11% of the 2,000 kcal daily value), with 13.5g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sizzling Bangus
Nutritional value of Sizzling Bangus per 100 grams
What's inside Sizzling Bangus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milkfish (bangus), grilled | 150g | 140 kcal | 13.3g | 9g | 0g |
Where do the calories in Sizzling Bangus come from
How Sizzling Bangus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 20g | 40% |
| Fat | 13.5g | 21% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sizzling Bangus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sizzling Bangus
How many calories are in Sizzling Bangus?
A full serving of Sizzling Bangus contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Sizzling Bangus good for weight loss?
Sizzling Bangus has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sizzling Bangus?
A serving of Sizzling Bangus provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Sizzling Bangus calories?
The easiest way to track Sizzling Bangus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sizzling Bangus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled bangus | 150g | 255.0 | 21.8g | +45 kcal, more protein |
| Grilled bangus | 95g | 203.5 | 24.6g | -6 kcal, more protein |
| Fried Bangus | 75.6g | 220.8 | 18.6g | +10 kcal, less protein |
| Milkfish | 400g | 452.0 | 56g | +242 kcal, more protein |
| Bangus | 100g | 143.0 | 19.8g | -67 kcal, less protein |