How many calories are in Tea with cookies?
Tea with cookies contains 456.3 calories per serving (23% of the 2,000 kcal daily value), with 24.3g fat, 55.4g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea with cookies
Nutritional value of Tea with cookies per 100 grams
What's inside Tea with cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black tea (brewed) | 250g | 2.5 kcal | 0g | 0g | 0.6g |
| butter cookies / shortbread (small square pieces total) | 90g | 500 kcal | 5g | 27g | 60g |
Where do the calories in Tea with cookies come from
How Tea with cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456.3 kcal | 23% |
| Protein | 4.6g | 9% |
| Fat | 24.3g | 37% |
| Carbs | 55.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea with cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea with cookies
How many calories are in Tea with cookies?
A full serving of Tea with cookies contains approximately 456.3 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 134.2 kcal.
Is Tea with cookies good for weight loss?
Tea with cookies has a low calorie density at 134.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea with cookies?
A serving of Tea with cookies provides about 4.6g of protein from a total serving weight of 340g. That is 1.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Tea with cookies calories?
The easiest way to track Tea with cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea with cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea + rusk | 260g | 98.4 | 2.1g | -357 kcal, less protein |
| Brownie snack | 305g | 160.0 | 2.5g | -296 kcal, less protein |
| Tea & Bun | 300g | 257.4 | 5.6g | -198 kcal, more protein |
| Tea + rusks | 270g | 140.0 | 3.6g | -316 kcal, less protein |
| Tea biscuits | 110g | 0.0 | 0g | -456 kcal, less protein |