How many calories are in Tea and cookies?
Tea and cookies contains 202 calories per serving (10% of the 2,000 kcal daily value), with 9.5g fat, 28.5g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea and cookies
Nutritional value of Tea and cookies per 100 grams
What's inside Tea and cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black tea | 250g | 0.8 kcal | 0.1g | 0g | 0.2g |
| Shortbread cookies | 30g | 483.3 kcal | 5g | 23.3g | 66.7g |
| Jam-filled thumbprint cookie | 12g | 458.3 kcal | 4.2g | 20.8g | 66.7g |
Where do the calories in Tea and cookies come from
How Tea and cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 2.2g | 4% |
| Fat | 9.5g | 15% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea and cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea and cookies
How many calories are in Tea and cookies?
A full serving of Tea and cookies contains approximately 202 kcal. The total serving weighs about 292g. Per 100 grams, that works out to 69.2 kcal.
Is Tea and cookies good for weight loss?
Tea and cookies has a low calorie density at 69.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea and cookies?
A serving of Tea and cookies provides about 2.2g of protein from a total serving weight of 292g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tea and cookies calories?
The easiest way to track Tea and cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea and cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with cookies | 340g | 456.3 | 4.6g | +254 kcal, more protein |
| Tea with cookies | 255g | 292.0 | 5g | +90 kcal, more protein |
| Sandwich and Biscuits | 490g | 680.0 | 22.4g | +478 kcal, more protein |
| Jam Thumbprint Cookie | 20g | 90.0 | 1g | -112 kcal, less protein |
| Jam-filled cookie | 15g | 58.0 | 0.5g | -144 kcal, less protein |