How many calories are in Boiled egg meal with chicken and potatoes?
Boiled egg meal with chicken and potatoes contains 1,096 calories per serving (55% of the 2,000 kcal daily value), with 66.8g fat, 61.9g carbs, and 64.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg meal with chicken and potatoes
Nutritional value of Boiled egg meal with chicken and potatoes per 100 grams
What's inside Boiled egg meal with chicken and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| sweet potato | 60g | 86.7 kcal | 1.7g | 0.2g | 20.5g |
| chicken thigh cooked in menudo | 225g | 220 kcal | 20g | 15.7g | 0g |
| potato | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
| lechon manok | 30g | 300 kcal | 23.3g | 23.3g | 0g |
| Nestle cream | 45g | 386.7 kcal | 0g | 40g | 4.4g |
| Unsweetened cacao goya | 3g | 400 kcal | 33.3g | 33.3g | 33.3g |
| Sweet potato | 100g | 86 kcal | 2g | 0g | 20g |
| 1 egg boiled medium egg | 44g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Boiled egg meal with chicken and potatoes come from
How Boiled egg meal with chicken and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,096 kcal | 55% |
| Protein | 64.8g | 130% |
| Fat | 66.8g | 103% |
| Carbs | 61.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg meal with chicken and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg meal with chicken and potatoes
How many calories are in Boiled egg meal with chicken and potatoes?
A full serving of Boiled egg meal with chicken and potatoes contains approximately 1,096 kcal. The total serving weighs about 707g. Per 100 grams, that works out to 155 kcal.
Is Boiled egg meal with chicken and potatoes good for weight loss?
Boiled egg meal with chicken and potatoes has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled egg meal with chicken and potatoes?
A serving of Boiled egg meal with chicken and potatoes provides about 64.8g of protein from a total serving weight of 707g. That is 9.2g of protein per 100g, which covers roughly 130% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg meal with chicken and potatoes calories?
The easiest way to track Boiled egg meal with chicken and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg meal with chicken and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg with chicken and potatoes | 485g | 691.0 | 45.1g | -405 kcal, less protein |
| Egg and Sweet Potato | 150g | 163.5 | 7.9g | -932 kcal, less protein |
| Boiled Sweet Potato and Eggs | 400g | 241.0 | 14.6g | -855 kcal, less protein |
| Papaya & Eggs | 460g | 397.0 | 17g | -699 kcal, less protein |
| Rice with chicken adobo | 382g | 549.0 | 30.1g | -547 kcal, less protein |