How many calories are in Boiled egg with chicken and potatoes?
Boiled egg with chicken and potatoes contains 691 calories per serving (35% of the 2,000 kcal daily value), with 40.5g fat, 39.6g carbs, and 45.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg with chicken and potatoes
Nutritional value of Boiled egg with chicken and potatoes per 100 grams
What's inside Boiled egg with chicken and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| sweet potato | 60g | 90 kcal | 2.2g | 0.2g | 21.7g |
| cooked chicken thigh (menudo style) | 225g | 200 kcal | 15.6g | 15.6g | 0g |
| potato | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
Where do the calories in Boiled egg with chicken and potatoes come from
How Boiled egg with chicken and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 691 kcal | 35% |
| Protein | 45.1g | 90% |
| Fat | 40.5g | 62% |
| Carbs | 39.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg with chicken and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg with chicken and potatoes
How many calories are in Boiled egg with chicken and potatoes?
A full serving of Boiled egg with chicken and potatoes contains approximately 691 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 142.5 kcal.
Is Boiled egg with chicken and potatoes good for weight loss?
Boiled egg with chicken and potatoes has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg with chicken and potatoes?
A serving of Boiled egg with chicken and potatoes provides about 45.1g of protein from a total serving weight of 485g. That is 9.3g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg with chicken and potatoes calories?
The easiest way to track Boiled egg with chicken and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg with chicken and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg meal with chicken and potatoes | 707g | 1096.0 | 64.8g | +405 kcal, more protein |
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | -433 kcal, less protein |
| Rice with eggs & chicken | 365g | 469.0 | 22.7g | -222 kcal, less protein |
| Chicken, Sweet Potato & Egg | 280g | 344.0 | 33g | -347 kcal, less protein |
| fried chicken meal | 340g | 587.0 | 29.6g | -104 kcal, less protein |