How many calories are in Tempeh & Salmon with Veggies and Miso Soup?
Tempeh & Salmon with Veggies and Miso Soup contains 425 calories per serving (21% of the 2,000 kcal daily value), with 17.5g fat, 30g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempeh & Salmon with Veggies and Miso Soup
Nutritional value of Tempeh & Salmon with Veggies and Miso Soup per 100 grams
What's inside Tempeh & Salmon with Veggies and Miso Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tempeh (fermented soybeans) | 100g | 195 kcal | 20g | 11g | 14g |
| grilled salmon | 80g | 162.5 kcal | 27.5g | 6.3g | 0g |
| steamed broccoli | 150g | 40 kcal | 3.3g | 0.3g | 6.7g |
| miso soup | 250g | 16 kcal | 1.2g | 0.4g | 2.4g |
Where do the calories in Tempeh & Salmon with Veggies and Miso Soup come from
How Tempeh & Salmon with Veggies and Miso Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 50g | 100% |
| Fat | 17.5g | 27% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempeh & Salmon with Veggies and Miso Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempeh & Salmon with Veggies and Miso Soup
How many calories are in Tempeh & Salmon with Veggies and Miso Soup?
A full serving of Tempeh & Salmon with Veggies and Miso Soup contains approximately 425 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 73.3 kcal.
Is Tempeh & Salmon with Veggies and Miso Soup good for weight loss?
Tempeh & Salmon with Veggies and Miso Soup has a low calorie density at 73.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tempeh & Salmon with Veggies and Miso Soup?
A serving of Tempeh & Salmon with Veggies and Miso Soup provides about 50g of protein from a total serving weight of 580g. That is 8.6g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Tempeh & Salmon with Veggies and Miso Soup calories?
The easiest way to track Tempeh & Salmon with Veggies and Miso Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempeh & Salmon with Veggies and Miso Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with tempeh and vegetables | 1,470g | 1097.0 | 103g | +672 kcal, more protein |
| Tofu Salad with Tempeh and Miso Soup | 850g | 633.0 | 47g | +208 kcal, less protein |
| Salmon with Tempeh and Veggies | 340g | 468.0 | 47.4g | +43 kcal, less protein |
| Japanese-style balanced meal | 630g | 543.0 | 48.4g | +118 kcal, less protein |
| Salmon meal with vegetables | 680g | 732.0 | 51.5g | +307 kcal, more protein |