How many calories are in Salmon Rice and Miso?
Salmon Rice and Miso contains 385 calories per serving (19% of the 2,000 kcal daily value), with 8g fat, 61g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Rice and Miso
Nutritional value of Salmon Rice and Miso per 100 grams
What's inside Salmon Rice and Miso
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Miso soup broth | 175g | 20 kcal | 1.7g | 0.6g | 2.3g |
| Soft tofu | 20g | 75 kcal | 8g | 5g | 2.5g |
| Seasoned white rice | 150g | 160 kcal | 2.7g | 0.3g | 36g |
| Cooked salmon | 40g | 200 kcal | 20g | 12.5g | 0g |
| Hijiki seaweed and shimeji mushrooms | 20g | 50 kcal | 5g | 0.5g | 10g |
| Green onions and sesame seeds | 5g | 100 kcal | 10g | 8g | 10g |
Where do the calories in Salmon Rice and Miso come from
How Salmon Rice and Miso fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 18.1g | 36% |
| Fat | 8g | 12% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Rice and Miso
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Rice and Miso
How many calories are in Salmon Rice and Miso?
A full serving of Salmon Rice and Miso contains approximately 385 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 93.9 kcal.
Is Salmon Rice and Miso good for weight loss?
Salmon Rice and Miso has a low calorie density at 93.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Rice and Miso?
A serving of Salmon Rice and Miso provides about 18.1g of protein from a total serving weight of 410g. That is 4.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Rice and Miso calories?
The easiest way to track Salmon Rice and Miso is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Rice and Miso compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Mixed Rice | 415g | 360.0 | 21g | -25 kcal, more protein |
| Salmon Takikomi Gohan | 265g | 336.0 | 13.6g | -49 kcal, less protein |
| Salmon Hijiki Rice | 127g | 223.0 | 8g | -162 kcal, less protein |
| Rice with fish and miso soup | 350g | 345.0 | 17.2g | -40 kcal, less protein |
| Miso Soup | 245g | 60.0 | 4.9g | -325 kcal, less protein |