How many calories are in Salmon with Tempeh and Veggies?
Salmon with Tempeh and Veggies contains 468 calories per serving (23% of the 2,000 kcal daily value), with 24.6g fat, 28.1g carbs, and 47.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Tempeh and Veggies
Nutritional value of Salmon with Tempeh and Veggies per 100 grams
What's inside Salmon with Tempeh and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 120g | 171.7 kcal | 18.3g | 10.8g | 0g |
| tempeh | 100g | 190 kcal | 20g | 11g | 14g |
| broccoli | 50g | 34 kcal | 2.8g | 0.4g | 6.8g |
| green beans | 40g | 87.5 kcal | 5g | 0.5g | 17.5g |
| asparagus | 30g | 66.7 kcal | 6.7g | 0.7g | 12.3g |
Where do the calories in Salmon with Tempeh and Veggies come from
How Salmon with Tempeh and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 47.4g | 95% |
| Fat | 24.6g | 38% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Tempeh and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Tempeh and Veggies
How many calories are in Salmon with Tempeh and Veggies?
A full serving of Salmon with Tempeh and Veggies contains approximately 468 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 137.6 kcal.
Is Salmon with Tempeh and Veggies good for weight loss?
Salmon with Tempeh and Veggies has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Tempeh and Veggies?
A serving of Salmon with Tempeh and Veggies provides about 47.4g of protein from a total serving weight of 340g. That is 13.9g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Tempeh and Veggies calories?
The easiest way to track Salmon with Tempeh and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Tempeh and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with tempeh and vegetables | 1,470g | 1097.0 | 103g | +629 kcal, more protein |
| Tofu Salad with Tempeh and Miso Soup | 850g | 633.0 | 47g | +165 kcal, less protein |
| Tempeh & Salmon with Veggies and Miso Soup | 580g | 425.0 | 50g | -43 kcal, more protein |
| Tempeh Veggie Wraps | 130g | 180.0 | 17g | -288 kcal, less protein |
| Steamed Fish and Vegetables | 540g | 335.0 | 40g | -133 kcal, less protein |