How many calories are in Salmon Salad?
Salmon Salad contains 968 calories per serving (48% of the 2,000 kcal daily value), with 30.2g fat, 123.3g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Salad
Nutritional value of Salmon Salad per 100 grams
What's inside Salmon Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce | 100g | 17 kcal | 1.2g | 0.2g | 3.3g |
| grilled salmon | 80g | 200 kcal | 22.5g | 12.5g | 0g |
| cherry tomatoes | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| onion-based dressing | 50g | 160 kcal | 2g | 0g | 30g |
| Steak | 100g | 271 kcal | 25g | 19g | 0g |
| Sushi | 100g | 130 kcal | 3g | 1g | 28g |
| Sweet | 75g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Salmon Salad come from
How Salmon Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 968 kcal | 48% |
| Protein | 48.5g | 97% |
| Fat | 30.2g | 46% |
| Carbs | 123.3g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Salad
How many calories are in Salmon Salad?
A full serving of Salmon Salad contains approximately 968 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 180.9 kcal.
Is Salmon Salad good for weight loss?
Salmon Salad has a moderate calorie density at 180.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Salad?
A serving of Salmon Salad provides about 48.5g of protein from a total serving weight of 535g. That is 9.1g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Salad calories?
The easiest way to track Salmon Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak & Salad | 605g | 666.0 | 44.2g | -302 kcal, less protein |
| Steak & salad | 410g | 495.0 | 33.6g | -473 kcal, less protein |
| Spicy Salmon Sushi Roll | 156g | 282.0 | 15g | -686 kcal, less protein |
| Salmon rice bowl | 500g | 727.0 | 47.9g | -241 kcal, less protein |
| Steak Salad Plate | 370g | 421.0 | 24.5g | -547 kcal, less protein |