How many calories are in Salmon and Egg Breakfast Plate?
Salmon and Egg Breakfast Plate contains 498 calories per serving (25% of the 2,000 kcal daily value), with 31.7g fat, 28.6g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Egg Breakfast Plate
Nutritional value of Salmon and Egg Breakfast Plate per 100 grams
What's inside Salmon and Egg Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Egg | 55g | 154.5 kcal | 12.7g | 10.9g | 1.1g |
| Toasted English Muffin | 45g | 255.6 kcal | 8.9g | 5.6g | 46.7g |
| Smoked Salmon | 40g | 200 kcal | 21.3g | 12.5g | 0g |
| Avocado | 35g | 157.1 kcal | 2g | 14.3g | 8.6g |
| Cream Cheese | 25g | 240 kcal | 6g | 22g | 4g |
| Arugula Salad | 30g | 26.7 kcal | 2.7g | 0.7g | 3.3g |
| Balsamic Vinaigrette and Oil Dressing | 35g | 171.4 kcal | 0.6g | 14.3g | 2.9g |
| Mozzarella Pearls and Tomato | 20g | 175 kcal | 12.5g | 12.5g | 5g |
| Plate weight adjustment | 7g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salmon and Egg Breakfast Plate come from
How Salmon and Egg Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 25.2g | 50% |
| Fat | 31.7g | 49% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Egg Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Egg Breakfast Plate
How many calories are in Salmon and Egg Breakfast Plate?
A full serving of Salmon and Egg Breakfast Plate contains approximately 498 kcal. The total serving weighs about 292g. Per 100 grams, that works out to 170.5 kcal.
Is Salmon and Egg Breakfast Plate good for weight loss?
Salmon and Egg Breakfast Plate has a moderate calorie density at 170.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Egg Breakfast Plate?
A serving of Salmon and Egg Breakfast Plate provides about 25.2g of protein from a total serving weight of 292g. That is 8.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Egg Breakfast Plate calories?
The easiest way to track Salmon and Egg Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Egg Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Caviar Breakfast | 220g | 452.0 | 23.9g | -46 kcal, less protein |
| Salmon and Eggs | 345g | 668.0 | 31.1g | +170 kcal, more protein |
| Eggs and Caviar Toast | 195g | 404.0 | 20.7g | -94 kcal, less protein |
| Caviar Toast and Eggs | 210g | 402.0 | 19.6g | -96 kcal, less protein |
| Salmon Egg Toast | 238g | 312.0 | 19.8g | -186 kcal, less protein |