How many calories are in Pork Chop Meal?
Pork Chop Meal contains 852 calories per serving (43% of the 2,000 kcal daily value), with 30g fat, 79g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Chop Meal
Nutritional value of Pork Chop Meal per 100 grams
What's inside Pork Chop Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chop with gravy | 180g | 190 kcal | 20g | 10g | 0g |
| yellow rice | 150g | 140 kcal | 3g | 0.3g | 30g |
| mixed steamed vegetables | 120g | 50 kcal | 2.5g | 0.4g | 10g |
| garlic bread | 30g | 300 kcal | 10g | 10g | 40g |
| mushroom cream soup | 150g | 100 kcal | 3.3g | 5.3g | 6.7g |
Where do the calories in Pork Chop Meal come from
How Pork Chop Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 852 kcal | 43% |
| Protein | 51.5g | 103% |
| Fat | 30g | 46% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Chop Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Chop Meal
How many calories are in Pork Chop Meal?
A full serving of Pork Chop Meal contains approximately 852 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 135.2 kcal.
Is Pork Chop Meal good for weight loss?
Pork Chop Meal has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Chop Meal?
A serving of Pork Chop Meal provides about 51.5g of protein from a total serving weight of 630g. That is 8.2g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Pork Chop Meal calories?
The easiest way to track Pork Chop Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Chop Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Rice and Meat | 520g | 805.0 | 42.3g | -47 kcal, less protein |
| Pork Cutlet Meal | 330g | 485.0 | 23.7g | -367 kcal, less protein |
| Creamy Soup with Garlic Bread | 280g | 320.0 | 8g | -532 kcal, less protein |
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | -82 kcal, less protein |
| Grilled Pork with Rice and Veggies | 500g | 725.0 | 43.2g | -127 kcal, less protein |