How many calories are in Mixed Nuts and Dried Fruit?
Mixed Nuts and Dried Fruit contains 103 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 16.9g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Dried Fruit
Nutritional value of Mixed Nuts and Dried Fruit per 100 grams
What's inside Mixed Nuts and Dried Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 5g | 580 kcal | 22g | 50g | 22g |
| Cashews | 4g | 375 kcal | 12.5g | 32.5g | 37.5g |
| Dried Kiwi Slice | 10g | 300 kcal | 3g | 2g | 75g |
| Raisins (dark) | 3g | 300 kcal | 3.3g | 0g | 76.7g |
| Dried White Fruit (likely dried pear or apple) | 5g | 400 kcal | 2g | 0g | 90g |
Where do the calories in Mixed Nuts and Dried Fruit come from
How Mixed Nuts and Dried Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 2.1g | 4% |
| Fat | 4g | 6% |
| Carbs | 16.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Dried Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Dried Fruit
How many calories are in Mixed Nuts and Dried Fruit?
A full serving of Mixed Nuts and Dried Fruit contains approximately 103 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 381.5 kcal.
Is Mixed Nuts and Dried Fruit good for weight loss?
Mixed Nuts and Dried Fruit has a high calorie density at 381.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Dried Fruit?
A serving of Mixed Nuts and Dried Fruit provides about 2.1g of protein from a total serving weight of 27g. That is 7.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Dried Fruit calories?
The easiest way to track Mixed Nuts and Dried Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Dried Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Fruits | 65g | 313.0 | 7.4g | +210 kcal, more protein |
| Mixed nuts and dried fruits | 37g | 206.0 | 4.9g | +103 kcal, more protein |
| Trail Mix | 70g | 430.0 | 6.9g | +327 kcal, more protein |
| kiwi and nuts bowl | 265g | 501.0 | 9.4g | +398 kcal, more protein |
| Mixed nuts & dried fruit | 122g | 561.0 | 11g | +458 kcal, more protein |