How many calories are in Mixed Nuts and Fruits?
Mixed Nuts and Fruits contains 313 calories per serving (16% of the 2,000 kcal daily value), with 17.1g fat, 42.1g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Fruits
Nutritional value of Mixed Nuts and Fruits per 100 grams
What's inside Mixed Nuts and Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 15g | 580 kcal | 21.3g | 50.7g | 20.7g |
| Cashews | 20g | 550 kcal | 16g | 45g | 45g |
| Dried Kiwi Slice | 10g | 610 kcal | 6g | 5g | 150g |
| Dates | 20g | 275 kcal | 2g | 0g | 75g |
Where do the calories in Mixed Nuts and Fruits come from
How Mixed Nuts and Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 7.4g | 15% |
| Fat | 17.1g | 26% |
| Carbs | 42.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Fruits
How many calories are in Mixed Nuts and Fruits?
A full serving of Mixed Nuts and Fruits contains approximately 313 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 481.5 kcal.
Is Mixed Nuts and Fruits good for weight loss?
Mixed Nuts and Fruits has a high calorie density at 481.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Fruits?
A serving of Mixed Nuts and Fruits provides about 7.4g of protein from a total serving weight of 65g. That is 11.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Fruits calories?
The easiest way to track Mixed Nuts and Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Dried Fruit | 27g | 103.0 | 2.1g | -210 kcal, less protein |
| Mixed nuts and dates | 40g | 202.0 | 6.3g | -111 kcal, less protein |
| Nuts and Date Snack | 29g | 144.4 | 3.1g | -168 kcal, less protein |
| kiwi and nuts bowl | 265g | 501.0 | 9.4g | +188 kcal, more protein |
| Nut & Fruit Plate | 240g | 536.0 | 19.3g | +223 kcal, more protein |