How many calories are in Chicken Vegetable Stew?
Chicken Vegetable Stew contains 534 calories per serving (27% of the 2,000 kcal daily value), with 22g fat, 28.5g carbs, and 54.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Vegetable Stew
Nutritional value of Chicken Vegetable Stew per 100 grams
What's inside Chicken Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken liver | 200g | 167 kcal | 24.5g | 6.5g | 1g |
| Red and Green Bell Peppers | 150g | 30 kcal | 1g | 0.2g | 6g |
| Sweet Corn Kernels | 40g | 87.5 kcal | 3g | 1.3g | 18.8g |
| Spinach | 30g | 33.3 kcal | 3.3g | 0.3g | 5g |
| Onion | 50g | 40 kcal | 1g | 0.2g | 9g |
| Chicken Stew Base (Broth and Oil) | 150g | 60 kcal | 0.7g | 5.3g | 2.7g |
Where do the calories in Chicken Vegetable Stew come from
How Chicken Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 54.2g | 108% |
| Fat | 22g | 34% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Vegetable Stew
How many calories are in Chicken Vegetable Stew?
A full serving of Chicken Vegetable Stew contains approximately 534 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 86.1 kcal.
Is Chicken Vegetable Stew good for weight loss?
Chicken Vegetable Stew has a low calorie density at 86.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Vegetable Stew?
A serving of Chicken Vegetable Stew provides about 54.2g of protein from a total serving weight of 620g. That is 8.7g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Vegetable Stew calories?
The easiest way to track Chicken Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Sabji | 210g | 370.0 | 26g | -164 kcal, less protein |
| Chicken sweet corn soup | 490g | 336.0 | 38.2g | -198 kcal, less protein |
| Spinach Tomato Soup | 350g | 91.0 | 9.6g | -443 kcal, less protein |
| Chicken stew | 806g | 1839.0 | 128.5g | +1305 kcal, more protein |
| Chicken Spinach Soup | 500g | 292.0 | 29g | -242 kcal, less protein |