How many calories are in pan-fried fish?
pan-fried fish contains 660 calories per serving (33% of the 2,000 kcal daily value), with 36g fat, 0g carbs, and 66g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pan-fried fish
Nutritional value of pan-fried fish per 100 grams
What's inside pan-fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw salmon (assumed) | 300g | 220 kcal | 22g | 12g | 0g |
Where do the calories in pan-fried fish come from
How pan-fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 66g | 132% |
| Fat | 36g | 55% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pan-fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pan-fried fish
How many calories are in pan-fried fish?
A full serving of pan-fried fish contains approximately 660 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 220 kcal.
Is pan-fried fish good for weight loss?
pan-fried fish has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in pan-fried fish?
A serving of pan-fried fish provides about 66g of protein from a total serving weight of 300g. That is 22g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track pan-fried fish calories?
The easiest way to track pan-fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pan-fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Salmon Slices | 150g | 280.0 | 25g | -380 kcal, less protein |
| Raw Salmon | 200g | 412.0 | 40g | -248 kcal, less protein |
| Salmon Poke Bowl | 100g | 142.0 | 20g | -518 kcal, less protein |
| Salmon and Veggies | 50g | 82.0 | 10g | -578 kcal, less protein |
| Salmon Sushi | 30g | 42.0 | 5.4g | -618 kcal, less protein |