How many calories are in Asian mixed meal?
Asian mixed meal contains 810 calories per serving (41% of the 2,000 kcal daily value), with 21.7g fat, 135.2g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian mixed meal
Nutritional value of Asian mixed meal per 100 grams
What's inside Asian mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken pieces | 120g | 175 kcal | 12.5g | 12.5g | 8.3g |
| eggplant with minced meat sauce | 130g | 84.6 kcal | 5.4g | 3.8g | 11.5g |
| fried dumplings (potstickers) | 80g | 87.5 kcal | 3.8g | 1.3g | 12.5g |
| black bean soup | 150g | 80 kcal | 5.3g | 0g | 20g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Asian mixed meal come from
How Asian mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 38.5g | 77% |
| Fat | 21.7g | 33% |
| Carbs | 135.2g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian mixed meal
How many calories are in Asian mixed meal?
A full serving of Asian mixed meal contains approximately 810 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 108 kcal.
Is Asian mixed meal good for weight loss?
Asian mixed meal has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian mixed meal?
A serving of Asian mixed meal provides about 38.5g of protein from a total serving weight of 750g. That is 5.1g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Asian mixed meal calories?
The easiest way to track Asian mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spicy Chicken and Dumpling Soup | 480g | 405.0 | 17.2g | -405 kcal, less protein |
| Vegetarian Asian Plate | 520g | 685.0 | 23.8g | -125 kcal, less protein |
| Asian meal with rice and fried items | 570g | 705.5 | 30.2g | -104 kcal, less protein |
| Rice Plate | 730g | 1409.0 | 44.7g | +599 kcal, more protein |
| Rice Bowl with Chicken and Eggplant | 340g | 355.0 | 15.2g | -455 kcal, less protein |