How many calories are in Beef wrap?
Beef wrap contains 620 calories per serving (31% of the 2,000 kcal daily value), with 37.9g fat, 44.2g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef wrap
Nutritional value of Beef wrap per 100 grams
What's inside Beef wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla (large, 28 cm) | 60g | 275 kcal | 10g | 5g | 50g |
| cooked minced beef (5% fat) | 90g | 233.3 kcal | 22.2g | 16.7g | 3g |
| grated cheddar cheese (melted) | 25g | 400 kcal | 24g | 36g | 4g |
| mayonnaise / sour cream drizzle (approx) | 20g | 330 kcal | 1g | 30g | 15g |
| sautéed onion (small amount) | 15g | 160 kcal | 4g | 2.7g | 30g |
| cooking oil absorbed (olive / vegetable) | 10g | 550 kcal | 0g | 45g | 30g |
Where do the calories in Beef wrap come from
How Beef wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 32.8g | 66% |
| Fat | 37.9g | 58% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef wrap
How many calories are in Beef wrap?
A full serving of Beef wrap contains approximately 620 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 281.8 kcal.
Is Beef wrap good for weight loss?
Beef wrap has a high calorie density at 281.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef wrap?
A serving of Beef wrap provides about 32.8g of protein from a total serving weight of 220g. That is 14.9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Beef wrap calories?
The easiest way to track Beef wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat tortilla wrap | 240g | 646.0 | 34g | +26 kcal, more protein |
| Cheesy folded tortilla | 270g | 635.0 | 22.6g | +15 kcal, less protein |
| Beef Taco Wrap | 190g | 493.0 | 31.3g | -127 kcal, less protein |
| meat wrap | 315g | 714.0 | 35.3g | +94 kcal, more protein |
| meat wraps (3) | 500g | 865.0 | 55g | +245 kcal, more protein |