How many calories are in yogurt bowl?
yogurt bowl contains 571.4 calories per serving (29% of the 2,000 kcal daily value), with 23.1g fat, 70g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in yogurt bowl
Nutritional value of yogurt bowl per 100 grams
What's inside yogurt bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt (full-fat) | 220g | 68.4 kcal | 4g | 4g | 5g |
| golden raisins | 60g | 340 kcal | 3g | 0.5g | 90g |
| granola / muesli (mixed, with nuts) | 70g | 380.7 kcal | 9g | 21.6g | 42g |
| green chutney or herb oil drizzle | 10g | 240 kcal | 1g | 20g | 20g |
| Soyabean paneer and soyachucks | 50g | 346 kcal | 30g | 22g | 6g |
| White till | 5g | 400 kcal | 0g | 20g | 0g |
Where do the calories in yogurt bowl come from
How yogurt bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571.4 kcal | 29% |
| Protein | 25.7g | 51% |
| Fat | 23.1g | 36% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from yogurt bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about yogurt bowl
How many calories are in yogurt bowl?
A full serving of yogurt bowl contains approximately 571.4 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 137.7 kcal.
Is yogurt bowl good for weight loss?
yogurt bowl has a low calorie density at 137.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in yogurt bowl?
A serving of yogurt bowl provides about 25.7g of protein from a total serving weight of 415g. That is 6.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track yogurt bowl calories?
The easiest way to track yogurt bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does yogurt bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with salad, curd, and soya chunks | 450g | 774.0 | 74g | +202 kcal, more protein |
| Spiced scramble | 150g | 234.0 | 12.8g | -337 kcal, less protein |
| Creamy Chicken Salad | 435g | 494.0 | 24g | -77 kcal, less protein |
| Soy Paneer Idli | 275g | 552.0 | 40.6g | -19 kcal, more protein |
| Besan Pancake with Paneer | 200g | 290.0 | 17g | -281 kcal, less protein |