How many calories are in Creamy Chicken Salad?
Creamy Chicken Salad contains 494 calories per serving (25% of the 2,000 kcal daily value), with 32.3g fat, 4g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Chicken Salad
Nutritional value of Creamy Chicken Salad per 100 grams
What's inside Creamy Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 150g | 16.7 kcal | 1.3g | 0.2g | 2.7g |
| creamy dressing (likely paneer or yogurt based) | 150g | 200 kcal | 3.3g | 15.3g | 0g |
| Soya chunks | 135g | 125.2 kcal | 12.6g | 6.7g | 0g |
Where do the calories in Creamy Chicken Salad come from
How Creamy Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 24g | 48% |
| Fat | 32.3g | 50% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Chicken Salad
How many calories are in Creamy Chicken Salad?
A full serving of Creamy Chicken Salad contains approximately 494 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 113.6 kcal.
Is Creamy Chicken Salad good for weight loss?
Creamy Chicken Salad has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Chicken Salad?
A serving of Creamy Chicken Salad provides about 24g of protein from a total serving weight of 435g. That is 5.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Chicken Salad calories?
The easiest way to track Creamy Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soya Salad Bowl | 310g | 317.0 | 36.3g | -177 kcal, more protein |
| Soya salad | 219g | 282.0 | 29g | -212 kcal, more protein |
| yogurt bowl | 415g | 571.4 | 25.7g | +77 kcal, more protein |
| Roti with salad, curd, and soya chunks | 450g | 774.0 | 74g | +280 kcal, more protein |
| Soya chunks | 50g | 174.0 | 50g | -320 kcal, more protein |