How many calories are in Gobhi Aloo Sabzi?
Gobhi Aloo Sabzi contains 86 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 16g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gobhi Aloo Sabzi
Nutritional value of Gobhi Aloo Sabzi per 100 grams
What's inside Gobhi Aloo Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cauliflower (gobi) - cooked in curry | 62g | 79 kcal | 3.2g | 3.2g | 12.9g |
| Potato (allu) - boiled/sauteed pieces | 35g | 85.7 kcal | 2.9g | 0g | 20g |
| Vegetable oil (used for tempering and cooking) | 4g | 800 kcal | 0g | 100g | 0g |
| Onion, chopped (cooked) | 7g | 71.4 kcal | 0g | 0g | 14.3g |
| Tomato, chopped | 2g | 50 kcal | 0g | 0g | 0g |
| Ginger-garlic paste | 1g | 300 kcal | 0g | 0g | 100g |
| Spice mix (turmeric, cumin, coriander powder, chili) | 1g | 400 kcal | 0g | 0g | 0g |
| Fresh cilantro garnish | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Gobhi Aloo Sabzi come from
How Gobhi Aloo Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gobhi Aloo Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gobhi Aloo Sabzi
How many calories are in Gobhi Aloo Sabzi?
A full serving of Gobhi Aloo Sabzi contains approximately 86 kcal. The total serving weighs about 113g. Per 100 grams, that works out to 76.1 kcal.
Is Gobhi Aloo Sabzi good for weight loss?
Gobhi Aloo Sabzi has a low calorie density at 76.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Gobhi Aloo Sabzi?
A serving of Gobhi Aloo Sabzi provides about 3g of protein from a total serving weight of 113g. That is 2.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Gobhi Aloo Sabzi calories?
The easiest way to track Gobhi Aloo Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gobhi Aloo Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| curried cauliflower mix | 360g | 340.0 | 7.2g | +254 kcal, more protein |
| Dal Gobi | 505g | 519.0 | 25.6g | +433 kcal, more protein |
| Spiced chicken stir | 380g | 403.6 | 40.6g | +317 kcal, more protein |
| Roti & Gobi | 230g | 298.0 | 10g | +212 kcal, more protein |
| Indian Meal with Rice and Curries | 600g | 650.0 | 28.5g | +564 kcal, more protein |