How many calories are in Grilled Chicken with Rice and Salad?
Grilled Chicken with Rice and Salad contains 445 calories per serving (22% of the 2,000 kcal daily value), with 7.8g fat, 54g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice and Salad
Nutritional value of Grilled Chicken with Rice and Salad per 100 grams
What's inside Grilled Chicken with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| cooked brown rice with soy sauce | 150g | 140 kcal | 3.3g | 0.7g | 30g |
| eggplant dip (baba ganoush) | 30g | 166.7 kcal | 3.3g | 10g | 16.7g |
| fresh vegetable salad (tomato, cucumber, onion, greens) | 50g | 40 kcal | 2g | 0.4g | 8g |
Where do the calories in Grilled Chicken with Rice and Salad come from
How Grilled Chicken with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 38g | 76% |
| Fat | 7.8g | 12% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Salad
How many calories are in Grilled Chicken with Rice and Salad?
A full serving of Grilled Chicken with Rice and Salad contains approximately 445 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 134.8 kcal.
Is Grilled Chicken with Rice and Salad good for weight loss?
Grilled Chicken with Rice and Salad has a low calorie density at 134.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice and Salad?
A serving of Grilled Chicken with Rice and Salad provides about 38g of protein from a total serving weight of 330g. That is 11.5g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Salad calories?
The easiest way to track Grilled Chicken with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Meal with Salads | 470g | 500.0 | 20g | +55 kcal, less protein |
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | -22 kcal, less protein |
| Middle Eastern Plate | 630g | 700.0 | 41g | +255 kcal, more protein |
| Grilled Chicken with Rice and Salad | 420g | 616.0 | 69g | +171 kcal, more protein |
| Rice bowl with chicken | 352g | 529.0 | 20.1g | +84 kcal, less protein |