How many calories are in Eggs & Veg Bowl?
Eggs & Veg Bowl contains 593.4 calories per serving (30% of the 2,000 kcal daily value), with 32.4g fat, 59.3g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Veg Bowl
Nutritional value of Eggs & Veg Bowl per 100 grams
What's inside Eggs & Veg Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole eggs (2) + egg white (1) | 150g | 145 kcal | 12.6g | 11.7g | 1g |
| cooking oil (1 tablespoon) | 14g | 899.3 kcal | 0g | 100g | 0g |
| cucumber (1 cup, sliced) | 120g | 13.3 kcal | 0.7g | 0.1g | 3.2g |
| carrot (1/2 cup, shredded) | 65g | 40 kcal | 0.9g | 0.2g | 9.2g |
| sweet potato, boiled (3 small pieces ~240 g) | 240g | 86.7 kcal | 1.7g | 0.3g | 20g |
Where do the calories in Eggs & Veg Bowl come from
How Eggs & Veg Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593.4 kcal | 30% |
| Protein | 24.3g | 49% |
| Fat | 32.4g | 50% |
| Carbs | 59.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Veg Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Veg Bowl
How many calories are in Eggs & Veg Bowl?
A full serving of Eggs & Veg Bowl contains approximately 593.4 kcal. The total serving weighs about 589g. Per 100 grams, that works out to 100.7 kcal.
Is Eggs & Veg Bowl good for weight loss?
Eggs & Veg Bowl has a low calorie density at 100.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Veg Bowl?
A serving of Eggs & Veg Bowl provides about 24.3g of protein from a total serving weight of 589g. That is 4.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Veg Bowl calories?
The easiest way to track Eggs & Veg Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Veg Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled sweet potato meal | 852.5g | 633.0 | 16.1g | +39 kcal, less protein |
| Sweet potato meal | 840g | 597.8 | 17.2g | +4 kcal, less protein |
| Boiled Eggs with Veggies | 550g | 491.5 | 29.5g | -101 kcal, more protein |
| Eggs & Veg Platter | 657g | 716.0 | 58.1g | +122 kcal, more protein |
| Egg & Veg Bowl | 375g | 222.5 | 17.3g | -370 kcal, less protein |