How many calories are in savory pastry?
savory pastry contains 243 calories per serving (12% of the 2,000 kcal daily value), with 17g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory pastry
Nutritional value of savory pastry per 100 grams
What's inside savory pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry (filled) - general | 56g | 383.9 kcal | 5.4g | 26.8g | 32.1g |
| savory filling (cheese/egg/potato mix) - blended estimate | 14g | 200 kcal | 7.1g | 14.3g | 14.3g |
Where do the calories in savory pastry come from
How savory pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory pastry
How many calories are in savory pastry?
A full serving of savory pastry contains approximately 243 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 347.1 kcal.
Is savory pastry good for weight loss?
savory pastry has a high calorie density at 347.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in savory pastry?
A serving of savory pastry provides about 4g of protein from a total serving weight of 70g. That is 5.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track savory pastry calories?
The easiest way to track savory pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory Pastry | 200g | 480.0 | 13g | +237 kcal, more protein |
| Cheese Pastry Slice | 60g | 147.0 | 4g | -96 kcal, same protein |
| puff pastry snack | 38g | 181.0 | 2g | -62 kcal, less protein |
| Baked Pastry Pocket | 90g | 230.0 | 8g | -13 kcal, more protein |
| savory turnover | 100g | 295.0 | 9g | +52 kcal, more protein |