How many calories are in Beef Rice Bowl?
Beef Rice Bowl contains 646 calories per serving (32% of the 2,000 kcal daily value), with 30.4g fat, 63g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice Bowl
Nutritional value of Beef Rice Bowl per 100 grams
What's inside Beef Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 120g | 165 kcal | 3.5g | 0.3g | 35g |
| ground beef (cooked) | 100g | 250 kcal | 26g | 20g | 0g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| pita bread | 30g | 300 kcal | 10g | 3.3g | 50g |
| yellow sauce (likely mustard or cheese sauce) | 20g | 300 kcal | 2.5g | 25g | 15g |
| white sauce (likely mayonnaise or yogurt-based sauce) | 20g | 200 kcal | 2.5g | 20g | 5g |
Where do the calories in Beef Rice Bowl come from
How Beef Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 34.5g | 69% |
| Fat | 30.4g | 47% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Bowl
How many calories are in Beef Rice Bowl?
A full serving of Beef Rice Bowl contains approximately 646 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 190 kcal.
Is Beef Rice Bowl good for weight loss?
Beef Rice Bowl has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Rice Bowl?
A serving of Beef Rice Bowl provides about 34.5g of protein from a total serving weight of 340g. That is 10.1g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Bowl calories?
The easiest way to track Beef Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice Bowl | 330g | 568.0 | 26.2g | -78 kcal, less protein |
| Chicken Rice Bowl | 365g | 475.0 | 37.8g | -171 kcal, more protein |
| Middle Eastern Meal | 750g | 445.5 | 21.8g | -200 kcal, less protein |
| Grilled Beef Kebab Wrap | 360g | 580.0 | 31.6g | -66 kcal, less protein |
| chicken shawarma wrap | 600g | 1296.0 | 48.3g | +650 kcal, more protein |