How many calories are in Yam with eggs & veg?
Yam with eggs & veg contains 588.4 calories per serving (29% of the 2,000 kcal daily value), with 24.7g fat, 69.5g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam with eggs & veg
Nutritional value of Yam with eggs & veg per 100 grams
What's inside Yam with eggs & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yam | 200g | 110 kcal | 1.3g | 0.2g | 25g |
| small eggs (3) - pan fried | 150g | 154 kcal | 12.6g | 11.4g | 1g |
| cabbage (1 cup, shredded) | 70g | 25 kcal | 1.4g | 0.1g | 5.9g |
| carrot (1 cup, chopped) | 110g | 40 kcal | 0.9g | 0.3g | 9.4g |
| onion (1/2 medium bulb) | 40g | 40 kcal | 1g | 0g | 9g |
| olive oil (1/2 tablespoon) | 7g | 855.7 kcal | 0g | 97.1g | 0g |
Where do the calories in Yam with eggs & veg come from
How Yam with eggs & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588.4 kcal | 29% |
| Protein | 23.9g | 48% |
| Fat | 24.7g | 38% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam with eggs & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam with eggs & veg
How many calories are in Yam with eggs & veg?
A full serving of Yam with eggs & veg contains approximately 588.4 kcal. The total serving weighs about 577g. Per 100 grams, that works out to 102 kcal.
Is Yam with eggs & veg good for weight loss?
Yam with eggs & veg has a low calorie density at 102 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yam with eggs & veg?
A serving of Yam with eggs & veg provides about 23.9g of protein from a total serving weight of 577g. That is 4.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Yam with eggs & veg calories?
The easiest way to track Yam with eggs & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam with eggs & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam & Chicken Plate | 643.5g | 988.8 | 70.5g | +400 kcal, more protein |
| Yam stir-fry with beef | 595g | 853.0 | 46.7g | +264 kcal, more protein |
| Yam and Egg Scramble | 227g | 281.0 | 14.3g | -307 kcal, less protein |
| Pounded Yam Meal | 270g | 318.0 | 11.3g | -270 kcal, less protein |
| Scrambled eggs with yam | 210g | 294.0 | 13.5g | -294 kcal, less protein |