How many calories are in Wheat and Egusi Soup?
Wheat and Egusi Soup contains 790 calories per serving (40% of the 2,000 kcal daily value), with 21.5g fat, 120g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat and Egusi Soup
Nutritional value of Wheat and Egusi Soup per 100 grams
What's inside Wheat and Egusi Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat (cooked, from white flour) | 150g | 340 kcal | 10g | 1g | 73.3g |
| Egusi soup | 200g | 140 kcal | 5g | 10g | 5g |
Where do the calories in Wheat and Egusi Soup come from
How Wheat and Egusi Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790 kcal | 40% |
| Protein | 25g | 50% |
| Fat | 21.5g | 33% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat and Egusi Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat and Egusi Soup
How many calories are in Wheat and Egusi Soup?
A full serving of Wheat and Egusi Soup contains approximately 790 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 225.7 kcal.
Is Wheat and Egusi Soup good for weight loss?
Wheat and Egusi Soup has a moderate calorie density at 225.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat and Egusi Soup?
A serving of Wheat and Egusi Soup provides about 25g of protein from a total serving weight of 350g. That is 7.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Wheat and Egusi Soup calories?
The easiest way to track Wheat and Egusi Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat and Egusi Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fufu with Egusi Soup | 550g | 1200.0 | 25g | +410 kcal, same protein |
| Ewedu Soup | 150g | 90.0 | 3g | -700 kcal, less protein |
| Eba meal | 920g | 970.0 | 49.6g | +180 kcal, more protein |
| Efo Riro with Rice | 350g | 440.0 | 12.2g | -350 kcal, less protein |
| Egusi & Fufu | 730g | 464.0 | 11.2g | -326 kcal, less protein |