How many calories are in Ewedu Soup?
Ewedu Soup contains 90 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 10g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ewedu Soup
Nutritional value of Ewedu Soup per 100 grams
What's inside Ewedu Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ewedu soup (Jute leaves stew) | 150g | 60 kcal | 2g | 3.3g | 6.7g |
Where do the calories in Ewedu Soup come from
How Ewedu Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ewedu Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ewedu Soup
How many calories are in Ewedu Soup?
A full serving of Ewedu Soup contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Ewedu Soup good for weight loss?
Ewedu Soup has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ewedu Soup?
A serving of Ewedu Soup provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Ewedu Soup calories?
The easiest way to track Ewedu Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ewedu Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ewedu Soup | 150g | 240.0 | 8g | +150 kcal, more protein |
| Ewedu Soup | 450g | 360.0 | 9g | +270 kcal, more protein |
| Ewedu Stew with Meat | 250g | 350.0 | 20g | +260 kcal, more protein |
| Ewedu stew with cornmeal and liver | 300g | 450.0 | 25g | +360 kcal, more protein |
| Ewedu stew with cornmeal | 250g | 450.0 | 12g | +360 kcal, more protein |