How many calories are in Egusi & Fufu?
Egusi & Fufu contains 464 calories per serving (23% of the 2,000 kcal daily value), with 13.4g fat, 70.4g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egusi & Fufu
Nutritional value of Egusi & Fufu per 100 grams
What's inside Egusi & Fufu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egusi soup (Nigerian melon-seed soup) with greens and palm oil (approx) | 220g | 70 kcal | 3.5g | 2g | 9.5g |
| fufu (cassava/ yam dough) portion | 180g | 172.2 kcal | 2g | 5g | 27.5g |
| bottled water (visible) | 330g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egusi & Fufu come from
How Egusi & Fufu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 11.2g | 22% |
| Fat | 13.4g | 21% |
| Carbs | 70.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egusi & Fufu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egusi & Fufu
How many calories are in Egusi & Fufu?
A full serving of Egusi & Fufu contains approximately 464 kcal. The total serving weighs about 730g. Per 100 grams, that works out to 63.6 kcal.
Is Egusi & Fufu good for weight loss?
Egusi & Fufu has a low calorie density at 63.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egusi & Fufu?
A serving of Egusi & Fufu provides about 11.2g of protein from a total serving weight of 730g. That is 1.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egusi & Fufu calories?
The easiest way to track Egusi & Fufu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egusi & Fufu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fufu with Egusi Soup | 550g | 1200.0 | 25g | +736 kcal, more protein |
| Fufu with Egusi | 415g | 1155.0 | 20.1g | +691 kcal, more protein |
| Efo Riro with Fufu | 350g | 390.0 | 17g | -74 kcal, more protein |
| Egusi with Fufu | 480g | 780.0 | 20.5g | +316 kcal, more protein |
| Eba & Afang | 665g | 1000.5 | 45.8g | +536 kcal, more protein |