How many calories are in Egg, Fish & Veggies?
Egg, Fish & Veggies contains 354.4 calories per serving (18% of the 2,000 kcal daily value), with 22.3g fat, 12.3g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Fish & Veggies
Nutritional value of Egg, Fish & Veggies per 100 grams
What's inside Egg, Fish & Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot sticks | 80g | 42 kcal | 0.9g | 0.3g | 9.6g |
| cucumber sticks | 60g | 18 kcal | 0.7g | 0.2g | 4g |
| fried fish fillet | 100g | 155 kcal | 18g | 11g | 1.1g |
| boiled egg halves | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Egg, Fish & Veggies come from
How Egg, Fish & Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354.4 kcal | 18% |
| Protein | 32.1g | 64% |
| Fat | 22.3g | 34% |
| Carbs | 12.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Fish & Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Fish & Veggies
How many calories are in Egg, Fish & Veggies?
A full serving of Egg, Fish & Veggies contains approximately 354.4 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 104.2 kcal.
Is Egg, Fish & Veggies good for weight loss?
Egg, Fish & Veggies has a low calorie density at 104.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, Fish & Veggies?
A serving of Egg, Fish & Veggies provides about 32.1g of protein from a total serving weight of 340g. That is 9.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Fish & Veggies calories?
The easiest way to track Egg, Fish & Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Fish & Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Lunch Box | 280g | 259.0 | 17.6g | -95 kcal, less protein |
| Egg, Shrimp & Cucumber | 250g | 319.0 | 25.3g | -35 kcal, less protein |
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | -155 kcal, less protein |
| Chicken with eggs and vegetables | 330g | 483.0 | 48.3g | +128 kcal, more protein |
| Simple snack | 140g | 149.0 | 10.8g | -205 kcal, less protein |