How many calories are in overnight oats bowl?
overnight oats bowl contains 380 calories per serving (19% of the 2,000 kcal daily value), with 9.4g fat, 65.1g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in overnight oats bowl
Nutritional value of overnight oats bowl per 100 grams
What's inside overnight oats bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (cooked/soaked) | 160g | 152.5 kcal | 5g | 3.5g | 25g |
| unsweetened almond milk | 120g | 61.7 kcal | 2g | 2.5g | 9.5g |
| pomegranate arils | 35g | 57.1 kcal | 0.9g | 0.6g | 12.9g |
| sliced almonds | 30g | 60 kcal | 2.3g | 1g | 12g |
| strawberry pieces | 40g | 60 kcal | 1.3g | 0.8g | 14g |
| no added sweetener/nut butter | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in overnight oats bowl come from
How overnight oats bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.9g | 24% |
| Fat | 9.4g | 14% |
| Carbs | 65.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from overnight oats bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about overnight oats bowl
How many calories are in overnight oats bowl?
A full serving of overnight oats bowl contains approximately 380 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 98.7 kcal.
Is overnight oats bowl good for weight loss?
overnight oats bowl has a low calorie density at 98.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in overnight oats bowl?
A serving of overnight oats bowl provides about 11.9g of protein from a total serving weight of 385g. That is 3.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track overnight oats bowl calories?
The easiest way to track overnight oats bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does overnight oats bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with berries | 702g | 626.7 | 21g | +246 kcal, more protein |
| Overnight oats | 215g | 325.0 | 13g | -55 kcal, more protein |
| Banana Oatmeal with Nuts | 270g | 417.0 | 11.3g | +37 kcal, less protein |
| Overnight oats bowl | 247g | 406.0 | 11.4g | +26 kcal, less protein |
| Oats with milk and pomegranate | 400g | 770.0 | 23g | +390 kcal, more protein |