How many calories are in pork ribs soup?
pork ribs soup contains 176 calories per serving (9% of the 2,000 kcal daily value), with 13g fat, 4g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in pork ribs soup
Nutritional value of pork ribs soup per 100 grams
What's inside pork ribs soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork spare ribs (raw bone-in) | 52g | 301.9 kcal | 21.2g | 25g | 0g |
| Chinese cabbage (Napa cabbage, raw) | 35g | 25.7 kcal | 2.9g | 0g | 5.7g |
| string beans (green beans, raw) | 17g | 29.4 kcal | 0g | 0g | 5.9g |
| lady okra (okra, raw) | 14g | 28.6 kcal | 0g | 0g | 7.1g |
| water (soup stock) | 139g | 0.7 kcal | 0g | 0g | 0g |
Where do the calories in pork ribs soup come from
How pork ribs soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pork ribs soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pork ribs soup
How many calories are in pork ribs soup?
A full serving of pork ribs soup contains approximately 176 kcal. The total serving weighs about 257g. Per 100 grams, that works out to 68.5 kcal.
Is pork ribs soup good for weight loss?
pork ribs soup has a low calorie density at 68.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in pork ribs soup?
A serving of pork ribs soup provides about 12g of protein from a total serving weight of 257g. That is 4.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track pork ribs soup calories?
The easiest way to track pork ribs soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pork ribs soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork sinigang soup | 399g | 248.0 | 19g | +72 kcal, more protein |
| Rice with pork and cabbage | 165g | 277.0 | 16.9g | +101 kcal, more protein |
| Meat & Bean Soup | 565g | 476.0 | 37.6g | +300 kcal, more protein |
| Nilagang Saba | 1,865g | 480.0 | 25g | +304 kcal, more protein |
| Cabbage chicken soup | 1,357g | 342.0 | 32g | +166 kcal, more protein |