How many calories are in Meat, eggs & cake?
Meat, eggs & cake contains 788 calories per serving (39% of the 2,000 kcal daily value), with 53.2g fat, 43.2g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat, eggs & cake
Nutritional value of Meat, eggs & cake per 100 grams
What's inside Meat, eggs & cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork chop (pan-fried, boneless) | 140g | 238.6 kcal | 19.6g | 17.2g | 2g |
| Sweet quick bread / banana cake slice | 150g | 160 kcal | 3g | 7g | 24g |
| Hard boiled eggs (1large, sliced) | 50g | 156 kcal | 14g | 10g | 2g |
| Walnut halves (small bowl) | 20g | 680 kcal | 15.5g | 68g | 17g |
Where do the calories in Meat, eggs & cake come from
How Meat, eggs & cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 788 kcal | 39% |
| Protein | 42g | 84% |
| Fat | 53.2g | 82% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat, eggs & cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat, eggs & cake
How many calories are in Meat, eggs & cake?
A full serving of Meat, eggs & cake contains approximately 788 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 218.9 kcal.
Is Meat, eggs & cake good for weight loss?
Meat, eggs & cake has a moderate calorie density at 218.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat, eggs & cake?
A serving of Meat, eggs & cake provides about 42g of protein from a total serving weight of 360g. That is 11.7g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Meat, eggs & cake calories?
The easiest way to track Meat, eggs & cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat, eggs & cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork, Eggs & Cucumber | 370g | 501.0 | 37.7g | -287 kcal, less protein |
| Eggs and Banana | 310g | 374.4 | 21.3g | -413 kcal, less protein |
| Eggs with bitter melon | 570g | 663.2 | 45.9g | -124 kcal, more protein |
| Eggs with ham & pork | 340g | 443.0 | 37.2g | -345 kcal, less protein |
| Boiled eggs and brown bread | 180g | 309.0 | 22.5g | -479 kcal, less protein |