How many calories are in Stir-fried Broccoli?
Stir-fried Broccoli contains 176 calories per serving (9% of the 2,000 kcal daily value), with 10.8g fat, 18g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Broccoli
Nutritional value of Stir-fried Broccoli per 100 grams
What's inside Stir-fried Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 150g | 34 kcal | 2.8g | 0.4g | 7g |
| Vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
| Oyster sauce based stir-fry sauce | 30g | 100 kcal | 4g | 0.7g | 20g |
| Minced garlic | 5g | 140 kcal | 6g | 0g | 30g |
Where do the calories in Stir-fried Broccoli come from
How Stir-fried Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 5.7g | 11% |
| Fat | 10.8g | 17% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Broccoli
How many calories are in Stir-fried Broccoli?
A full serving of Stir-fried Broccoli contains approximately 176 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 90.3 kcal.
Is Stir-fried Broccoli good for weight loss?
Stir-fried Broccoli has a low calorie density at 90.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Broccoli?
A serving of Stir-fried Broccoli provides about 5.7g of protein from a total serving weight of 195g. That is 2.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Broccoli calories?
The easiest way to track Stir-fried Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp stir-fry | 555g | 495.0 | 46.7g | +319 kcal, more protein |
| Broccoli dish | 200g | 91.7 | 6.5g | -84 kcal, more protein |
| stir-fried veggies | 338g | 132.0 | 7.6g | -44 kcal, more protein |
| Beef broccoli rice | 370g | 510.0 | 35g | +334 kcal, more protein |
| Broccoli with Oyster Sauce and Shiitake | 215g | 101.0 | 6.2g | -75 kcal, more protein |