How many calories are in Salmon Avocado Wrap?
Salmon Avocado Wrap contains 437 calories per serving (22% of the 2,000 kcal daily value), with 25.9g fat, 29.6g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Wrap
Nutritional value of Salmon Avocado Wrap per 100 grams
What's inside Salmon Avocado Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 55g | 300 kcal | 9.1g | 7.3g | 45.5g |
| smoked salmon | 45g | 200 kcal | 20g | 13.3g | 0g |
| scrambled egg | 50g | 150 kcal | 10g | 11g | 2g |
| avocado | 35g | 160 kcal | 2.9g | 15.1g | 8.6g |
| cream cheese | 15g | 340 kcal | 6.7g | 34g | 4g |
Where do the calories in Salmon Avocado Wrap come from
How Salmon Avocado Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 21g | 42% |
| Fat | 25.9g | 40% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Wrap
How many calories are in Salmon Avocado Wrap?
A full serving of Salmon Avocado Wrap contains approximately 437 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 218.5 kcal.
Is Salmon Avocado Wrap good for weight loss?
Salmon Avocado Wrap has a moderate calorie density at 218.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Wrap?
A serving of Salmon Avocado Wrap provides about 21g of protein from a total serving weight of 200g. That is 10.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Wrap calories?
The easiest way to track Salmon Avocado Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | -97 kcal, less protein |
| Smoked Salmon Toast with Omelette and Avocado | 260g | 606.0 | 30.7g | +169 kcal, more protein |
| Salmon Egg Wrap | 190g | 414.0 | 24g | -23 kcal, more protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | -7 kcal, less protein |
| Avocado Turkey Toast with Egg Whites | 313g | 416.0 | 30g | -21 kcal, more protein |