How many calories are in Ewedu Soup?
Ewedu Soup contains 240 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 10g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ewedu Soup
Nutritional value of Ewedu Soup per 100 grams
What's inside Ewedu Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ewedu soup (Jute leaves stew) with palm oil and meat | 150g | 160 kcal | 5.3g | 12g | 6.7g |
Where do the calories in Ewedu Soup come from
How Ewedu Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ewedu Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ewedu Soup
How many calories are in Ewedu Soup?
A full serving of Ewedu Soup contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Ewedu Soup good for weight loss?
Ewedu Soup has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ewedu Soup?
A serving of Ewedu Soup provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Ewedu Soup calories?
The easiest way to track Ewedu Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ewedu Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ewedu Soup | 450g | 360.0 | 9g | +120 kcal, more protein |
| Ewedu Soup | 150g | 90.0 | 3g | -150 kcal, less protein |
| Ewedu Stew with Meat | 250g | 350.0 | 20g | +110 kcal, more protein |
| Ewedu stew with cornmeal and liver | 300g | 450.0 | 25g | +210 kcal, more protein |
| Ewedu stew with cornmeal fufu | 350g | 320.0 | 8g | +80 kcal, same protein |